(Micro)nutrition
What benefits come from which foods? What effects on health during excessive consumption of sugar for example? The real answers to the questions you ask yourself about food.
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(Micro)nutrition
What is magnesium used for in the organism?
Magnesium is simply essential for our good functioning cerebral, but also intestinal. Your mood is variable, your sleep is not restorative, your concentration and your memory are forgotten, your digestion works in slow motion?
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(Micro)nutrition
Dopamine, this natural amphetamine
Is it the fact of making dopamine that creates the motivation or is it the motivation that allows the manufacture of dopamine? And certainly both ...
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(Micro)nutrition
Athletes suffering from cellular acidity
Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells that deprive them of oxygen, therefore energy. The excess of acidity comes from many factors, one of which is stress but also the industrial food made of coffee, sugars, white bread, refined cereals, alcohol, soda, cheese, cured meats and other pre-cooked dishes ...
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(Micro)nutrition
Total immunity for non-deficient dopamine?
Australian researchers (Ilenia Papa from the Australian National University) have discovered that the immune system is organized much like the brain. Brain cells communicate with each other by means of neurotransmitters, including dopamine.
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(Micro)nutrition
The compulsive eater - Why this loss of control?
The compulsive eater! What is the phenomenon that one finds oneself without any will in front of pastries, biscuits, chocolate, crisps or facing a bowl of salted peanuts?
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(Micro)nutrition
How to boost your desire with nutrition?
The primary goal: to activate dopamine in the morning, because it accelerates the drives. Dopamine deficiency due to lack of food intake rich in its precursors (tyrosine and phenylanine) ...
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(Micro)nutrition
Calories: Why this notion is outdated
Old over 190 years, the concept of calories should no longer be used ... Let me explain why.
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(Micro)nutrition
6 good reasons to eat fermented foods
Fermented foods are good for you: Digestive aids, vitamin C content, bioavailability of minerals in food, improved acid-base balance ...
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(Micro)nutrition
The intestinal flora - Why is it so important?
The belly is structurally - and also biochemically - a second brain, connected directly to the encephalon, of which it is complementary. Of a rare complexity, it is often the weak link of our body.
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(Micro)nutrition
The indispensable contribution of pre and probiotics
Often confused, the pre and probiotics do not have the same nature, nor the same functions - even if their interest is the same: To maintain the fundamental balance of the intestinal flora.
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(Micro)nutrition
Kefir - the drink for your intestines!
Kefir abounds in good bacteria, vitamins and proteins. It is even said that the peoples of the Caucasus - where these "miraculous" grains come from - could live up to 110 years in great shape!
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(Micro)nutrition
The nutritional composition of vegetables
Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To enable a simplified and condensed reading, we have compiled a list that summarizes the nutrients found on average in 100 grams of fresh vegetables.
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(Micro)nutrition
Survive the holidays # 1. The aperitif
Often, what is proposed as an aperitif is not very healthy, on the contrary. To stuff oneself with crisps and other salty biscuits will not favor the future digestion of the entire meal to come.
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(Micro)nutrition
Survive the holidays # 1. The fondue
I love cheese fondue, unfortunately she does not like me too much! You neither ? How to digest a cheese fondue? Here are some tips !
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(Micro)nutrition
Iron: Overview and key foods
Overview of the importance of iron - in humans in general and the sportsman as well as reasons that can lead to a deficiency. Some tips to increase its iron rate.
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(Micro)nutrition
Pepper - A spice with many nutritional virtues
"The salt of existence is essentially in the pepper that is put there. "Alphonse Allais.
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(Micro)nutrition
What is the sugar content of fruits?
Rich in vitamins, minerals, fiber and antioxidants, fruits are precious allies for the body. But what are the sugar content of fruits? What are the sweetest fruits? Overview in picture.
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(Micro)nutrition
What is the protein content of foods?
Proteins are essential to the functioning of the body. Which foods provide the most protein? What is the difference between animal and vegetable protein? Discover it in our infographic!
