(Micro)nutrition
What benefits come from which foods? What effects on health during excessive consumption of sugar for example? The real answers to the questions you ask yourself about food.
-
(Micro)nutrition
Dopamine, this natural amphetamine
Is it the fact of making dopamine that creates the motivation or is it the motivation that allows the manufacture of dopamine? And certainly both ...
-
(Micro)nutrition
Athletes suffering from cellular acidity
Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells that deprive them of oxygen, therefore energy. The excess of acidity comes from many factors, one of which is stress but also the industrial food made of coffee, sugars, white bread, refined cereals, alcohol, soda, cheese, cured meats and other pre-cooked dishes ...
-
-
-
(Micro)nutrition
Calories: Why this notion is outdated
Old over 190 years, the concept of calories should no longer be used ... Let me explain why.
-
(Micro)nutrition
Survive the holidays # 1. The aperitif
Often, what is proposed as an aperitif is not very healthy, on the contrary. To stuff oneself with crisps and other salty biscuits will not favor the future digestion of the entire meal to come.
-
(Micro)nutrition
Survive the holidays # 1. The fondue
I love cheese fondue, unfortunately she does not like me too much! You neither ? How to digest a cheese fondue? Here are some tips !
-
(Micro)nutrition
Iron: Overview and key foods
Overview of the importance of iron - in humans in general and the sportsman as well as reasons that can lead to a deficiency. Some tips to increase its iron rate.
-
(Micro)nutrition
The compulsive eater - Why this loss of control?
The compulsive eater! What is the phenomenon that one finds oneself without any will in front of pastries, biscuits, chocolate, crisps or facing a bowl of salted peanuts?
-
(Micro)nutrition
How to boost your desire with nutrition?
The primary goal: to activate dopamine in the morning, because it accelerates the drives. Dopamine deficiency due to lack of food intake rich in its precursors (tyrosine and phenylanine) ...
-
(Micro)nutrition
Pepper - A spice with many nutritional virtues
"The salt of existence is essentially in the pepper that is put there. "Alphonse Allais.
-
(Micro)nutrition
What is magnesium used for in the organism?
Magnesium is simply essential for our good functioning cerebral, but also intestinal. Your mood is variable, your sleep is not restorative, your concentration and your memory are forgotten, your digestion works in slow motion?
-
(Micro)nutrition
What is the sugar content of fruits?
Rich in vitamins, minerals, fiber and antioxidants, fruits are precious allies for the body. But what are the sugar content of fruits? What are the sweetest fruits? Overview in picture.
-
(Micro)nutrition
What is the protein content of foods?
Proteins are essential to the functioning of the body. Which foods provide the most protein? What is the difference between animal and vegetable protein? Discover it in our infographic!
-
(Micro)nutrition
Bowel Problems - Natural Solutions
I see more and more often patients with intestinal problems, ranging from an irritable bowel that irritates their quality of life through the problems of intestinal hyperpermeability that may result in Crohn's disease that rotten them.
-
(Micro)nutrition
A very serotoninergic snack
Having a snack at 16:30 is important not only to fight against the hypoglycaemia occurring naturally at these times, but also to optimize the production of serotonin!
-
(Micro)nutrition
Sleep & starchy at night - Let's kill the myth
Too often, we hear that we should not eat starchy foods at night because "we will store sugars in the form of fat during sleep, since we use little or no energy during the night." This shortcut can have exactly the opposite effect!
-
(Micro)nutrition
Sleep - Sleep (again) as a loire
How should one go about sleeping again like a loire? Here are some tips for good hygiene ... sleep!
-
(Micro)nutrition
Sleep, brainwaves and binaural sounds binaural
The brain emits waves whose intensity is measured in hertz (Hz). It is difficult to control the frequency of these brain waves.
-
(Micro)nutrition
Sleep - Disruptive elements, how to cope?
Many factors can compromise our sense of security, which triggers a hyper sympathicotonia chronic, deleterious for our entire body and especially for the quality of our sleep.
