(Micro)nutrition
What benefits come from which foods? What effects on health during excessive consumption of sugar for example? The real answers to the questions you ask yourself about food.
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(Micro)nutrition
Calories: Why this notion is outdated
Old over 190 years, the concept of calories should no longer be used ... Let me explain why.
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(Micro)nutrition
Survive the holidays # 1. The aperitif
Often, what is proposed as an aperitif is not very healthy, on the contrary. To stuff oneself with crisps and other salty biscuits will not favor the future digestion of the entire meal to come.
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(Micro)nutrition
Survive the holidays # 1. The fondue
I love cheese fondue, unfortunately she does not like me too much! You neither ? How to digest a cheese fondue? Here are some tips !
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(Micro)nutrition
Iron: Overview and key foods
Overview of the importance of iron - in humans in general and the sportsman as well as reasons that can lead to a deficiency. Some tips to increase its iron rate.
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(Micro)nutrition
Libido through nutrition
The primary goal: to activate dopamine in the morning, because it accelerates the drives. Dopamine deficiency due to lack of food intake rich in its precursors (tyrosine and phenylanine) ...
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(Micro)nutrition
Pepper - A spice with many nutritional virtues
"The salt of existence is essentially in the pepper that is put there. "Alphonse Allais.
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(Micro)nutrition
What is the sugar content of fruits?
Rich in vitamins, minerals, fiber and antioxidants, fruits are precious allies for the body. But what are the sugar content of fruits? What are the sweetest fruits? Overview in picture.
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(Micro)nutrition
What is the protein content of foods?
Proteins are essential to the functioning of the body. Which foods provide the most protein? What is the difference between animal and vegetable protein? Discover it in our infographic!
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(Micro)nutrition
A very serotoninergic snack
Having a snack at 16:30 is important not only to fight against the hypoglycaemia occurring naturally at these times, but also to optimize the production of serotonin!
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(Micro)nutrition
Sleep & starchy at night - Let's kill the myth
Too often, we hear that we should not eat starchy foods at night because "we will store sugars in the form of fat during sleep, since we use little or no energy during the night." This shortcut can have exactly the opposite effect!
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(Micro)nutrition
Sleep - Sleep (again) as a loire
How should one go about sleeping again like a loire? Here are some tips for good hygiene ... sleep!
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(Micro)nutrition
Sleep, brainwaves and binaural sounds binaural
The brain emits waves whose intensity is measured in hertz (Hz). It is difficult to control the frequency of these brain waves.
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(Micro)nutrition
Sleep - Disruptive elements, how to cope?
Many factors can compromise our sense of security, which triggers a hyper sympathicotonia chronic, deleterious for our entire body and especially for the quality of our sleep.
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(Micro)nutrition
Sleep - Its role, how it works
Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's look back at the course of a sleep cycle and the consequences of poor sleep.
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(Micro)nutrition
Dry skin, dry brain: tips to feed them
The skin of the shin is very thin, it is the first susceptible to suffer from dryness - even more when one is deficient in omega 3. These, among others, condition the good health of the tissues, in particular of the skin, as well as as our brain state.
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(Micro)nutrition
6 good reasons to eat fermented foods
Fermented foods are good for you: Digestive aids, vitamin C content, bioavailability of minerals in food, improved acid-base balance ...
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(Micro)nutrition
The intestinal flora - Why is it so important?
The belly is structurally - and also biochemically - a second brain, connected directly to the encephalon, of which it is complementary. Of a rare complexity, it is often the weak link of our body.
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(Micro)nutrition
The indispensable contribution of pre and probiotics
Often confused, the pre and probiotics do not have the same nature, nor the same functions - even if their interest is the same: To maintain the fundamental balance of the intestinal flora.
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(Micro)nutrition
Dietary advice to maintain a good acid-base balance
An unbalanced pH - and therefore too much acidity - can have serious consequences for our health. Discover some food tips to find a good acid-base balance.
